Be Well this Back-to-School Season
“Back to school, back to school…” 🎵 Many families are in the midst of the back-to-school rush — and we recognize this time can be stressful for many children and their parents! B-Well Together is here to help! Check out these episodes focused on supporting you and your loved ones, no matter your life stage.
How a Child’s Failures Lead to Self-Reliance
Jessica Lahey, NYT Bestselling Author & Educator
Jessica’s expertise on parenting is the perfect way to start this school year. She teaches us to reflect on obstacles through the lens of “what went well, what can you leave behind, and what did you learn?” — and reminds us that it’s okay to make mistakes, so give yourself some breathing room.
Processing Emotions as a Family
Allison Briscoe-Smith, PhD, Director of Diversity, Equity & Inclusion at the Wright Institute
Get guidance on how to communicate with your kids after traumatic events hit the headlines, and move forward as a family without fear. As parents, our behavior and interactions are copy and paste templates for our kids, which is why it’s important to provide reassurance and comfort to our kids and ourselves.
Kelly LeVeque, Holistic nutritionist, celebrity health coach, and best-selling author of “Body Love and Body Love Every Day.”
Grab your blender and join Kelly in the kitchen as she whips up two easy at-home breakfast smoothies to get you and your kids’ morning started with a delicious, nutritious blend.
The Proven Power of Being Kind to Yourself
Kristin Neff, Ph.D., Associate Professor of Educational Psychology & Author
Dr. Kristin Neff shines the (inner) light on self-compassion and teaches us why turning the lens of compassion inwards is so important for our wellbeing. Tune in for ways to be kinder to yourself and channel compassion towards your imperfections.
A Journey Through Addiction
David Sheff, Author of #1 NYT Bestseller “Beautiful Boy” & Advocate of Drug Crisis, Prevention, and Treatment of Addiction with son Nic
NYT bestselling author, David Sheff, and his son, Nic — the family behind the book and film Beautiful Boy — share their experience with Nic’s addiction and a father’s innate struggle to protect his son. Tune in for an honest and healing conversation.
Grab the bookbags, pack the lunches, sharpen those #2s, and prepare for an amazingly awesome school year ahead! For more B-Well Together goodness, check out our upcoming lineup of B-Well Together speakers — and tune in to be happy, be healthy, and B-Well!
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